Fruit salad is not only a delicious snack but also a healthy option packed with vitamins and minerals. On hot summer days, a chilled bowl of fruit salad with fresh cream is the perfect way to cool down, offering a refreshing burst of flavor and a nutrient boost for your body. This recipe is suitable for all ages, delighting your taste buds while providing essential nutrition for everyone in the family. Let’s explore how to make this delightful fruit salad!
1. Nutritional Value of Fruit Salad with Fresh Cream
Fruit salad is a low-calorie food but rich in fiber, vitamin C, vitamin A, and other antioxidants from fruits like watermelon, kiwi, pineapple, and mango. These nutrients help boost immunity, improve skin health, and aid digestion. Fresh cream adds a creamy texture and provides energy, calcium, and vitamin D – essential for bone health.
2. Ingredients
To prepare this cooling fruit salad, you’ll need the following ingredients:
- Fresh fruits: 200g watermelon, 150g kiwi, 200g pineapple, 100g mango, and a handful of fresh blueberries.
- Fresh cream: 100ml whipping cream for a creamy, smooth texture.
- Sugar or honey: 1-2 teaspoons (to taste).
- Mint leaves: for garnish and an added hint of freshness.
3. How to Make Fruit Salad with Fresh Cream
Step 1: Prepare the Fruits
- Rinse all the fruits thoroughly, then peel and cut them into bite-sized pieces. Place the watermelon, pineapple, and kiwi in the refrigerator for 10-15 minutes for extra freshness.
Step 2: Prepare the Fresh Cream
- Whip the fresh cream with a bit of sugar or honey until smooth and slightly thick. You can whip until soft peaks form for a semi-thick texture.
Step 3: Mix the Salad
- Take the chilled fruits out of the fridge, toss them lightly with a bit of fresh cream, then serve in a bowl or glass. Add a dollop of cream on top and garnish with a few mint leaves.
Step 4: Enjoy
- This fruit salad is best served immediately to enjoy the fresh, crisp flavors and chill.
4. Frequently Asked Questions
1. Can I substitute fresh cream with another ingredient?
- Yes, you can replace fresh cream with Greek yogurt for a lighter option, which is perfect for those on a diet.
2. Which fruits are best for this salad?
- Fruits with a natural sweetness and juiciness, like watermelon, mango, strawberries, kiwi, and pineapple, are ideal for creating a well-balanced flavor and a visually appealing dish.
3. How long can fruit salad be stored?
- It’s best enjoyed immediately, but if needed, it can be stored in the fridge for up to one day. Avoid keeping it longer to maintain the freshness and nutrition of the fruits.
5. Tips for a Perfect Fruit Salad
- Choose Fresh, Ripe Fruits: Select ripe, undamaged fruits for the best flavor and texture.
- Chill Fruits Before Mixing: Cold fruits help retain crispness and offer a refreshing burst in each bite.
- Add a Splash of Lemon Juice: A few drops of lemon juice balance the sweetness and bring out a fresh aroma.
Fruit salad with fresh cream is an ideal snack that cools the body during summer days and provides a rich dose of essential vitamins. With simple ingredients and an easy process, you can create a delicious, nutritious treat for the whole family. Try this recipe and enjoy the delightful taste, and don’t forget to share it with friends for them to savor as well!